In the broadest sense, this workshop will be about the legs, and how to apply stable and nuanced alignment in tadasana to form a solid foundation for every yoga posture. We will talk basic anatomical terminology, fascia (what it is and how it relates to yoga), relevant bones and muscles, and examine how the arches of the feet, knees, and pelvis can be interrelated to form a structure of good integrity. Expect to stand differently after this!
You will learn to feel this anatomy in your own body, observe it in other bodies, and how to talk about it with your students (or whoever will listen!). This material is particularly relevant if you struggle with balance and/or have ankle/knee/low back injury or tenderness. There will be a mix of practice (movement), lecture, discussion, and posture reading.
HELD AT : HUDSON YOGA PROJECT, HOBOKEN
DROP IN : $50