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Friday Sadhana

This evening will be both lecture style and experiential with some simple movement and meditation/mindfulness practice. Whatever your experience with yoga asana, know you are enthusiastically invited to join us. Please dress comfortably and bring a notebook if desired.

The evening is a $15 drop in, cash or venmo. I still endeavor to make these evenings available regardless of your financial situation so if you would like to come but need to work out a different payment, please let me know and I am glad to work something out. 

My aspiration of the evening is that it will provide a scaffolding of understanding and tools with which to start and apply this fundamental and paramount material. I hope to see you there!!! All are warmly welcomed.