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Anatomy Immersion - Feet + Inner Legs

  • Hudson Yoga Project 44 Hudson Pl, 4th Floor Hoboken, NJ (map)

What do the arches of the feet have to do with breathing?

How do poses like triangle and half moon affect the hips, pelvis, and lower back?

Join Magi for this day-long exploration of these questions and anatomy of aspects of the lower body, hips, and diaphragm.

This workshop will be an engaging mix of posture discussion and assessment, basic anatomy and function, injury and rehab ideas, and an opportunity to put it all into practice.

Great for curious students of all levels.

Earlier Event: May 24
Honey Flow + LIVE MUSIC