Our monthly Friday sadhana will be this Friday September 29th from 6:30 - 8:30PM at the ‘Pathfinder Center’ (formerly element center) at 28 Warren Street. The topic for this session will be pranayama (breath practices) and meditation. It’s really sweet to end the month with quiet, reflection, and rest. If you haven’t been in a while, this is the one to come back to :). 

We will come together and do a bit of discussion about breath anatomy- touching on the koshas- then we’ll do a pranayama practice followed by meditation. If you are newer to meditation or looking to establish a home practice, this will be good for you!! It builds on last month’s topic of ritual work. 

You do not need a yoga mat but dress comfortably and if you have an eye pillow or head wrap you may want it! 

These sessions are by-donation. Suggested is $20- if you have more, you’re helping someone else out, if you have less, you are taken care of. All are warmly welcomed. I truly hope you can come!