Join me for this 2-hour practice devoted to opening and strengthening the heart center. These are trying times and we must tap into the vast potential and well of support inherent in the anahata chakra. From the physical lens, we will explore spinal extension and how to backbend from a stable and pain-free base using props and clear instruction. There will be variations for accessibility and up-leveling. We’ll close with kriya and pranayama (action and breath-control) as well as a heart-centered meditation to enliven and occupy this space. Expect a blend of vinyasa movement and posture break-down with a sweet, long rest to integrate. All levels are warmly welcomed. 

Pre-register here.