By request, the topic of the evening will be anatomy through the lens of the chakras, specifically 1st (muladhara) and 2nd (swadisthana) chakras. We will look at both outer and inner (subtle) alignment. This evening will be both lecture style (I’m bringing my projector!!) and experiential with some simple movement and meditation/mindfulness practice. Whatever your experience with yoga asana, know you are enthusiastically invited to join us. Please dress comfortably and bring a notebook if desired.

After much deliberation, I am changing the exchange structure of these Friday sadhanas. They will now be a $15 drop in, cash or venmo. I still endeavor to make these evenings available regardless of your financial situation so if you would like to come but need to work out a different payment, please let me know and I am glad to work something out. 

My aspiration of the evening is that it will provide a scaffolding of understanding and tools with which to start and apply this fundamental and paramount material. I hope to see you there!!! All are warmly welcomed.